Weigh In record (no journal entry) for 09 July 2012
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145.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1717 kcal
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Fat: 56.99g | Prot: 88.52g | Carb: 223.63g.
Breakfast: Amaretto Creamer, Oat Revolution - Maple & Brown Sugar, Coffee. Lunch: Spicy Chicken Fillet Sandwich. Dinner: 12" Turkey Breast. Snacks/Other: Intense Dark Toffee Interlude, Greek Yogurt, Luna Protein Bar - Chocolate Peanut Butter, Roasted Salted Almonds, Bananas. more...
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1735 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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