Weigh In record (no journal entry) for 28 April 2018
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162.0 lb
Lost so far: 38.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1297 kcal
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Fat: 51.23g | Prot: 84.91g | Carb: 115.38g.
Breakfast: De Zaanse Hoeve Volle Yoghurt, Bosbessen (Ongezoet, Ingevroren), Konings Magere Naturel Kwark. Lunch: Italiaanse Salade Dressing (Olie Basis), Aubergine, Courgette, Cherrytomaten, Rode Uien, AH Oranje Paprika, Saladinettes Rucola Slamelange. Dinner: AH Spruiten, Linessa Cottage Cheese, Ei, AH Olijfolie Traditioneel, Plus Zoete Tros Tomaatjes, AH Champignons, Rode Paprika, Venkel. Snacks/Other: Baileys Baileys, Aardbeien, Bosbessen (Ongezoet, Ingevroren), Konings Magere Naturel Kwark, Alesto Ongezouten Cashewnoten, Pink Lady Appels. more...
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losing 0.8 lb a week
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