Weigh In record (no journal entry) for 28 April 2018
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198.6 lb
Lost so far: 26.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1799 kcal
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Fat: 61.38g | Prot: 68.30g | Carb: 208.42g.
Breakfast: Banaan, Côte d'Or Melkchocolade (25g). Lunch: Banaan, Belegd Broodje, Ei. Dinner: Herta Hesp Superieur , Macaroni met Kaas en Room. Snacks/Other: Orval Trappist, Appel. more...
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losing 1.5 lb a week
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