Weigh In record (no journal entry) for 28 April 2018
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1831 kcal
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Fat: 84.55g | Prot: 86.91g | Carb: 147.12g.
Breakfast: Henry Latte Klein. Lunch: Coppenrath & Wiese Schokoladen-Sahne-Torte, Edeka Speisekartoffeln, Gemüse, Dr. Oetker Nach Art Herrencreme , Milcheis, Kuemmerling Kräuterlikör, Beck's Bier (330ml), Greisinger Schweinebraten, Rinderroulade. Snacks/Other: Alnatura Goldsirup, Erdbeeren. more...
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losing 4.6 lb a week
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