Weigh In record (no journal entry) for 28 April 2018
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108.5 lb
Lost so far: 17.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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600 kcal
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Fat: 23.67g | Prot: 59.78g | Carb: 37.59g.
Breakfast: Avocado, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida. Lunch: Carne de Patinho, Quinoa Cozida, Lentilhas Cozidas. more...
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losing 4.6 lb a week
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Na.akahoshi's weight history
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