Weigh In record (no journal entry) for 28 April 2018
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1341 kcal
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Fat: 70.94g | Prot: 81.67g | Carb: 101.25g.
Breakfast: Œuf d'Oie, Monoprix Beurre Doux, Lucien Georgelin Pâté de la Fermiere. Lunch: Herta Knacki au Jambon, Lentilles Cuites. Dinner: Fleury Michon Blanc de Poulet (40g), Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Soignon Yaourt au Lait de Chèvre Vanille, Kiwi. more...
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losing 0.4 lb a week
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