Weigh In record (no journal entry) for 28 April 2018
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215.4 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2556 kcal
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Fat: 61.01g | Prot: 129.39g | Carb: 181.10g.
Breakfast: Banane, Oeuf sur le Plat, Nespresso Café. Lunch: Nespresso Café, Danone Danette Vanille, Banette Banette, Tomate Cuite, Haricots Verts, Échine de Porc. Dinner: Vin Rosé, Carrefour Carottes Râpées, Côte d'Agneau (Maigre Mangé Seulement). Snacks/Other: Leffe Blonde, Brossard Cake aux Fruits, Vin Muscat, Grimbergen Bière Blonde, Paysange L'ortolan. more...
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losing 7.7 lb a week
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