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87dpi
Journal
09 Jul 12
87dpi's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
172.8 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
1134 kcal
Fat: 28.46g | Prot: 99.26g | Carb: 127.04g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Scampi.
Dinner:
Stracciatella Joghurt, Johannisbeeren, Serano Schinken.
more...
2239 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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