HenryHentzschel's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

179.9 lb Lost so far: 8.2 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1913 kcal

Fat: 75.38g | Prot: 83.21g | Carb: 231.22g. Breakfast: Zitronenkuchen. Lunch: Gebackener oder Gebratener Kabeljau, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Lammbraten, Zitronenkuchen. Dinner: Camembert, Süßkirschen. more...

3188 kcal

Activities & Exercise: Mountainbike - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 40 minutes, Büroarbeit - 10 hours. more...

losing 1.5 lb a week

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HenryHentzschel's Journal, 09 July 2012

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