Weigh In record (no journal entry) for 28 April 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2018:
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3462 kcal
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Fat: 109.60g | Prot: 159.29g | Carb: 464.93g.
Breakfast: Kania Würzige Remoulade, Milbona Quark Magerstufe, Quark Magerstufe, Zarte Haferflocken , Lovilio Mozzarella Gerieben, Freshona Ananas Scheiben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, gurke, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...
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3162 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 9 hours and 10 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 4 hours. more...
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losing 7.7 lb a week
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