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32.5
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1390 kcal
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Fat: 35.90g | Prot: 49.55g | Carb: 212.39g.
Breakfast: 全家 陽光生菜沙拉, 大腸麵線. Lunch: 統一麵包 菠蘿奶酥麵包. Dinner: 炒麵. Snacks/Other: 千味 Q餅. more...
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losing 3.1 lb a week
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