Weigh In record (no journal entry) for 28 April 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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727 kcal
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Fat: 9.06g | Prot: 21.72g | Carb: 140.99g.
Breakfast: Кофе, Сахар, Геркулес Монастырский, Сушеная Клюква, Простоквашино Молоко 1,5%. Dinner: Перекресток Фасоль с Овощами в Томатном Соусе, Болгарский Перец. Snacks/Other: Drive Энергетик. more...
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losing 3.5 lb a week
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