Weigh In record (no journal entry) for 09 July 2012
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149.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1785 kcal
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Fat: 68.19g | Prot: 55.29g | Carb: 236.81g.
Breakfast: Blue Band Goede Start, Multivit Bosvruchten, Choca Vlokken, Volkoren Brood. Lunch: Thee, Pindakaas, Suiker, Volkoren Brood, Blue Band Goede Start. Dinner: Gemarineerde Speklapjes, Turks Brood Pide, Rundvlees Gehaktballen, Voorgekookt Krieltjes, Doperwten en Wortelen. Snacks/Other: Enigma Cookie. more...
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1923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, werken - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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