Weigh In record (no journal entry) for 06 May 2010
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1495 kcal
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Fat: 47.00g | Prot: 68.07g | Carb: 228.17g.
Breakfast: Cinnamon Raisin Bagel Twist, Cheddar Cheese Bagel Twist. Lunch: jalapenos, onions, pace picante sause, boneless chicken breast, Whole Wheat Low Carb High Fiber Tortillas, activia strawberry, tomato. Dinner: corn, green peppers, tomatoes, minute brown rice, boneless chicken breast, Extra Virgin Olive Oil, Whole Grains 12 Grain Bread. Snacks/Other: Quaker Oatmeal Squares, Cranberry Oatmeal White Chocolate Chip Cookies, Luna protein bar. more...
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1613 kcal
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Activities & Exercise:
Sitting - 1 hour, Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 2 hours and 5 minutes, Standing - 15 minutes. more...
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losing 1.4 lb a week
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