Weigh In record (no journal entry) for 28 April 2018
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129.2 lb
Lost so far: 17.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1950 kcal
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Fat: 55.63g | Prot: 115.01g | Carb: 245.16g.
Breakfast: Sweet Potato , YangBan Rice Porridge with Tuna, Boiled Egg, Wegmans Cheese Bread, Naturally Delicious Chocolate Bread. Lunch: Chocolate Pudding with Milk (Dry Milk), Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture), Fried Battered Pork Chop. Dinner: Pork, Shrimp Cocktail (Shrimp with Cocktail Sauce), Barley Soup, Cooked Spinach, Steamed Bun, Chicken Corn Soup with Noodles (Home Recipe). more...
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losing 0.1 lb a week
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