Weigh In record (no journal entry) for 28 April 2018
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159.8 lb
Lost so far: 29.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1301 kcal
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Fat: 58.57g | Prot: 33.60g | Carb: 170.42g.
Lunch: Bakwan, Bihunku Goreng Special. Dinner: Bakwan, Sate Ayam. Snacks/Other: Madu, Bawang Bombay Dimasak, Mentimun (dengan Kulit), Tomat, Bayam, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mayones, Stroberi, Nanas, Garuda Chocolatos Chocolate Drink. more...
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losing 0.2 lb a week
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