Drnomar's Journal, 27 April 2018

188.5 lb Lost so far: 12.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 92.30g | Prot: 88.04g | Carb: 149.78g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Ground Beef (85% Lean / 15% Fat) , Eggland's Best Large Grade A Eggs, Egg, Mission Foods White Corn Tortilla. Lunch: Thin Crust Pizza with Meat, Planters Trail Mix Nut & Chocolate. Dinner: Hill Country Fare Butter, Sour Dough Roll, Luzianne Sweetened Iced Tea, Salad Dressing, Mixed Salad Greens, Potato French Fries, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Kraft Cool Whip, Quaker Rice Cakes - Caramel Corn, Cuties Mandarin Orange. more...

2669 kcal

Activities & Exercise: Spinning - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...