Suzeque's Journal, 08 July 2012

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 36.55g | Prot: 28.58g | Carb: 60.32g.   Lunch: Sweet & Sour Chicken Breast. Dinner: Original Dressing, French Baguette, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Shredded Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A). more...

1973 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...