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88 DL 牛角
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2633 kcal
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Fat: 71.82g | Prot: 295.93g | Carb: 186.02g.
Snacks/Other: 牛肉のステーキ（赤身のみ食べた場合）, オレンジジュース, 540プロテイン, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, もなか, バームクーヘン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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