Weigh In record (no journal entry) for 06 May 2010
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1846 kcal
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Fat: 74.05g | Prot: 88.81g | Carb: 221.70g.
Breakfast: whole wheat Bread, Banana, Wheaties, Poached Egg, 2% Fat Milk. Lunch: Brownie, Cashew Nuts, Boiled Egg, Oven Roasted Turkey Breast & White Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Cabbage, Brownie, Chicken Drumstick (Skin Not Eaten), Potato Bacon Salad. more...
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3728 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Basketball - 10 minutes, Desk Work - 5 hours, Driving - 2 hours and 22 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 28 minutes. more...
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losing 1.8 lb a week
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