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에그패스팅 하면 된다고 마지막날까지 먹고 죽자는 심리(자기 30분전까지)... +1.3(폭식을 고쳐야 되)...하루새끼+퇴근 후 아이스크림 3개 +견과류 6봉지+이마틑큰견과류 미역국수 + 두유 + 귀리랑 탄산음료 폭탄 (운동x)
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113.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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50 kcal
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Fat: 2.00g | Prot: 2.00g | Carb: 2.00g.
Breakfast: 흑염소즙. Dinner: 흑염소즙. more...
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gaining 21.6 lb a week
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