Weigh In record (no journal entry) for 27 April 2018
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176.8 lb
Lost so far: 2.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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974 kcal
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Fat: 36.80g | Prot: 43.39g | Carb: 101.14g.
Breakfast: Alpro Soya Natur Jogurt, Streichkäse, Roggenbrot, Bauernbrot. Lunch: Weißer Tafelwein, Korn Mühle Roggenmischbrot, Tomaten, Gemischter Salat, Kartoffeln (Schale, Gesalzen, Gekocht), Cucina Olivenöl, Spiegelei. Dinner: Camembert, Schmitz Gekochter Schinken, Goldähren Bauernschnitten . more...
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gaining 0.3 lb a week
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