Weigh In record (no journal entry) for 27 April 2018
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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930 kcal
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Fat: 41.17g | Prot: 53.46g | Carb: 89.92g.
Breakfast: جبنة قريش (حلوم), الخبز المسطح (العربي) من القمح الكامل, بطاطس. Lunch: شوربة الدجاج مع الشعيرية, لحم البقر المفروم, ورق عنب. more...
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gaining 3.9 lb a week
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