Nachum's Journal, 09 July 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 46.23g | Prot: 83.40g | Carb: 328.86g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Sweet Potato , Pumpkin , Fuji Apples. Dinner: Steamed or Boiled Shrimp, Rice Casserole with Cheese. Snacks/Other: Clementines. more...

1956 kcal

Activities & Exercise: Pilates - 1 minute, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...