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mrtee1970
Journal
08 Jul 12
mrtee1970's Journal, 08 July 2012
mrtee1970's Profile
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Weigh In record (no journal entry) for 08 July 2012
233.9 lb
Lost so far:
0 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
1193 kcal
Fat: 69.13g | Prot: 89.29g | Carb: 48.63g.
Breakfast:
Evaporated Milk, STNYFLD ORG LOW FT 1% MILK, Quick 1-Minute Oats.
Lunch:
Egg.
Dinner:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Egg, Shrimp.
more...
3633 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
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