Barbara1207's Journal, 27 April 2018

213.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 105.40g | Prot: 71.46g | Carb: 124.67g.   Breakfast: Avocados , Kerrygold Pure Irish Butter, Egg, Coffee. Lunch: Yogi Green Tea Kombucha, Avocados, Croutons, Cobb Salad with Dressing. Dinner: Hanover Chick Peas, Quinoa (Cooked), Asparagus, Carrots, Russet Potatoes (Flesh and Skin, Baked), Barbecued Pork Spareribs with Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges). more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...