Weigh In record (no journal entry) for 27 April 2018
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163.1 lb
Lost so far: 97.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1502 kcal
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Fat: 54.64g | Prot: 155.56g | Carb: 83.85g.
Breakfast: Café Expresso, Morangos, Milbona Iogurte Grego Natural Light. Lunch: Milaneza Esparguete, Ovo Cozido, Peito de Frango (Pele Não Consumida). Dinner: Milaneza Esparguete, Ovo Cozido, Peito de Frango (Pele Não Consumida). Snacks/Other: Regina Chocolate Extra Noir, Morangos, Milbona Iogurte Grego Natural Light, Bimbo Pao Thins, Ovo Cozido, Nobre Salsichas de Peru Light. more...
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gaining 8.7 lb a week
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