Suzane Guimarães's Journal, 27 April 2018

194.0 lb Lost so far: 15.4 lb.    Still to go: 50.7 lb.    Diet followed 100%.

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1142 kcal

Fat: 72.44g | Prot: 93.42g | Carb: 28.57g.   Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salpicão. Snacks/Other: Banana Passa, Estrela do Oriente Castanha do Pará, Fazenda Bela Vista Queijo Minas Frescal. more...

2883 kcal

Activities & Exercise: Desk Work - 12 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...