Weigh In record (no journal entry) for 27 April 2018
|
326.5 lb
Lost so far: 11.9 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2018:
|
2464 kcal
|
Fat: 43.33g | Prot: 82.90g | Carb: 205.85g.
Breakfast: Real Quality Rindersalami, Dulano Geflügel Paprika Lyoner Light, Babybel Mini Babybel, Goldähren Vital & Fit Mehrkornbrot. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gut & Günstig Würzige Remoulade, Lidl Alaska Seelachsfilet. Snacks/Other: TAO Sushi, Bordeaux, Krombacher Bier. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xtremekampfwurst's weight history
|