duhpastor's Journal, 06 May 2010

I now know why I stayed at 175.6 for three days I was full of it.

173.4 lb Lost so far: 3.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 29.51g | Prot: 96.64g | Carb: 129.80g.   Lunch: Celery, Multi-Grain Sandwich Thins, Steve's Tuna Veggie Mustard Salad. Dinner: Chicken Fiesta Salad. Snacks/Other: Activia Vanilla Yogurt, Ones California Prunes, Celery, Carrots, Cottage Cheese (Nonfat), Organics Vanilla Soymilk, Cheerios. more...

2535 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...