Weigh In record (no journal entry) for 27 April 2018
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1664 kcal
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Fat: 52.14g | Prot: 109.44g | Carb: 189.55g.
Lunch: 燕麥, 牛奶. Dinner: 雞肉, 雞腿. more...
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steady weight
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