divu's Journal, 09 July 2012

183.4 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 15.11g | Prot: 47.86g | Carb: 239.01g.   Breakfast: Whole Milk, Special K Cereal. Lunch: Apples, indian wheat roti or baked whole wheat bread. Snacks/Other: sambhar, orange juice, dosa, indian roti, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned). more...

2027 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...