Weigh In record (no journal entry) for 08 July 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1900 kcal
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Fat: 64.67g | Prot: 99.73g | Carb: 140.37g.
Breakfast: Butter (Salted), Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Nectarines. Dinner: Butter (Salted), Red Potatoes (Flesh and Skin), VIGO HEART OF PALM, Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Walnuts, Fish Oil Omega 3. more...
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2293 kcal
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Activities & Exercise:
Sitting - 5 hours, walking, 4.21m, 3.5mph - 1 hour and 12 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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