Weigh In record (no journal entry) for 27 April 2018
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1212 kcal
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Fat: 62.62g | Prot: 38.04g | Carb: 134.18g.
Breakfast: Good Foods Group Tableside Chunky Guacamole, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee, Almond Milk. Lunch: Good Foods Group Tableside Chunky Guacamole, Peloponnese Kalamata Olives, Private Selection Crumbled Feta Cheese Traditional, Meatless Stuffed Pepper with Rice, Lasagna with Meat, GT's Organic Raw Gingerade Kombucha. Snacks/Other: Popcornopolis Nearly Naked Popcorn, GT's Organic Raw Gingerade Kombucha, Popcornopolis Nearly Naked Popcorn, Bananas. more...
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3240 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 52 minutes, Cooking - 17 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Vacuuming - 29 minutes. more...
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losing 14.7 lb a week
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