Weigh In record (no journal entry) for 06 May 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1681 kcal
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Fat: 66.62g | Prot: 96.03g | Carb: 183.17g.
Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee Creamer, Coffee. Lunch: Tejava Premium Unsweetened Iced Tea, Thousand Island Dressing, Organic Corn Chip Dippers, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fresh Mozzarella, Natural Crumbled Feta Cheese. Dinner: 1% Fat Milk, Butter (Salted), Tempura Dipping Sauce, Shredded Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Organic Brown Rice, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted red pepper Hummus, carrots, Natural Almonds 100 Calorie Pack. more...
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2555 kcal
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Activities & Exercise:
Pilates - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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