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recién levantado y después de cagar
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2445 kcal
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Fat: 182.48g | Prot: 152.72g | Carb: 66.87g.
Breakfast: Terrasoul Superfoods Raw Cacao Butter, Spectrum Chia Seeds, Laura Scudder's Old Fashioned Peanut Butter Nutty, Nutiva Organic Hemp Seed Raw Shelled, So Delicious Organic Sugar Free Coconut Milk - Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blackberries. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Avocados, Chipotle Mexican Grill Barbacoa. Dinner: Pecan Nuts, Kraft Creamy Caesar Dressing, Athenos Natural Crumbled Feta Cheese, Spinach, Asparagus, Avocados, Skinless Chicken Breast. Snacks/Other: Archer Farms Roasted Macadamia Nuts. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Gym - 1 hour, Treadmill - 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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