Weigh In record (no journal entry) for 27 April 2018
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2685 kcal
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Fat: 143.54g | Prot: 120.29g | Carb: 290.68g.
Breakfast: Quillayes Queso Mozzarella, Huevo Revuelto, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía, Great Value Mantequilla de Maní Crunchy, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), Hend Kabab. Dinner: Arándanos, Frutillas, Plátano, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados. Snacks/Other: Nabisco Club Social Sabores Mantequilla, Tika Artesan Chips. more...
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2172 kcal
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Activities & Exercise:
Desk Work - 3 hours and 50 minutes, Watching TV/Computer - 29 minutes, Standing - 2 hours and 4 minutes, Sitting - 1 hour and 27 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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