Weigh In record (no journal entry) for 27 April 2018
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121.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2024 kcal
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Fat: 110.85g | Prot: 117.27g | Carb: 107.01g.
Breakfast: Abóbora Cabotia, Quatá Queijo tipo Cottage, Banana Nanica, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Korin Ovo tipo Grande Branco, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor, A Tal da Castanha Caju + Pará. Lunch: Pimentão Amarelo, Abobrinha, Berinjela, Natu's Farinha de Linhaça Dourada, Quatá Queijo tipo Cottage, Abóbora Cabotia, Batata Doce, Korin Ovo tipo Grande Branco, a Cozinha da Jaque Caldinho de Chuchu 2, Buritis Queijo Parmesão. Dinner: Bergader Queijo Caciotta, Vinho Cabernet Sauvignon, Abobrinha, Casino Passata de Tomate, Berinjela, Quatá Queijo Provolone. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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2539 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Running - 6/mph - 55 minutes, Yard Work (gardening) - 27 minutes, Stairs (Climbing Stairs) - 21 minutes, Sleeping - 7 hours and 49 minutes, Resting - 7 hours and 55 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 8 minutes, Cleaning - 22 minutes, Showering - 16 minutes, Reading - 2 hours and 1 minute, Cooking - 31 minutes. more...
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losing 12.3 lb a week
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