Weigh In record (no journal entry) for 27 April 2018
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1853 kcal
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Fat: 75.21g | Prot: 157.33g | Carb: 151.86g.
Breakfast: Bob's Red Mill Chia Seed, Great Value Frozen Mixed Berries, Hatch Diced Green Chiles, Egg, Calavo Avocado, Kirkland Signature Shredded Cheddar Jack Cheese, Silk Vanilla Soymilk, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Kale. Lunch: Trader Joe's Crumbled Gorgonzola Cheese, Chicken Breast, Cucumber (with Peel), Yellow Sweet Peppers, Medjool Dates. Dinner: Paradise Bakery Mixed Green Salad (Large), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Oh Yeah! One - Birthday Cake, Costco Chicken Skewer. more...
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steady weight
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