IowaBill's Journal, 27 April 2018

170.8 lb Lost so far: 33.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 42.42g | Prot: 119.48g | Carb: 101.86g.   Breakfast: Egg, Nature Made Fish Oil 1200Mg, Member's Mark 100% Liquid Egg Whites. Lunch: Chobani Nonfat Plain Greek Yogurt, Dry Curd Cottage Cheese, Trader Joe's Lentil Soup with Vegetables, Wal-Mart Fresh Pineapple. Snacks/Other: Fit & Active Light String Cheese, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Albertsons Hard Boiled Egg Whites. more...

2050 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...