Weigh In record (no journal entry) for 27 April 2018
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223.5 lb
Lost so far: 1.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2260 kcal
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Fat: 100.50g | Prot: 69.00g | Carb: 301.00g.
Breakfast: Fresh & Easy Cinnamon Roll, Kwik Trip Chocolate Iced Long John. Lunch: Wendy's 6 Piece Chicken Nuggets, Wendy's Cheddar Cheese Sauce, Wendy's French Fries (Small), Wendy's Vanilla Frosty (Small). Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" Oven Roasted Chicken Breast. more...
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steady weight
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