Weigh In record (no journal entry) for 27 April 2018
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309.5 lb
Lost so far: 11.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1180 kcal
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Fat: 51.51g | Prot: 124.24g | Carb: 49.42g.
Breakfast: Grapefruit (Pink and Red), Tea (Brewed), True Lemon Crystallized Lemon, Splenda No Calorie Sweetener Packets, Boiled Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Boiled Egg, Kraft Miracle Whip Dressing, Aunt Nellie's Pickled Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushrooms, I Can't Believe It's Not Butter! Original Soft Spread, 365 Garden Blend Steamable Frozen Vegetables, Cooked Salmon. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted. more...
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losing 5.8 lb a week
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