CEMorris's Journal, 27 April 2018

130.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1358 kcal

Fat: 51.06g | Prot: 111.90g | Carb: 122.34g.   Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Unsweetened Iced Tea, Sweet'N Low Sweet'n Low, Grilled Chicken, American Value Green Beans (Canned), Sweet Potato, Fresh Express Spring Mix, Kraft Strawberry Balsamic Vinaigrette, Boursin Garlic & Fine Herbs Gournay Cheese, Fisher Chopped Pecans. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Valbest Chicken Breast, Zucchini, Signature Select Vegetable Lasagna. Snacks/Other: Blueberries, Red Raspberries, Friendly Farms Greek 100 Calories - Blueberry, Pro Whey, Creamy Peanut Butter, Water, Apples, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. more...

1770 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...