Weigh In record (no journal entry) for 08 July 2012
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162.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2683 kcal
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Fat: 84.18g | Prot: 128.91g | Carb: 356.55g.
Breakfast: Toasted White Bread, Fried Egg, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Golden Puffs. Lunch: Pepsi (Can), Steak Fries, Ribeye Steak, Cottage Cheese. Dinner: Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo. Snacks/Other: Vanilla Ice Creams, Nonfat Light Mixed Berry Yogurt, Clif Shot Bloks - Cola, Skim Chocolate Milk. more...
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3086 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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