Weigh In record (no journal entry) for 06 May 2010
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149.5 lb
Lost so far: 28.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2010:
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1372 kcal
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Fat: 26.75g | Prot: 53.79g | Carb: 231.06g.
Breakfast: Spring Tree Pure Maple Syrup, Egg White, Skim Milk with Calcium, Egg Beaters - Original, Cottage Cheese with Fiber, Grapes. Lunch: Less Sodium Soy Sauce, Udon Noodle Soup Bowl, White Premium Chunk Chicken Breast. Snacks/Other: Lay's Sour cream onion, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Kudos 100 Calorie Bar, Chips & 3-Cheese Queso, Fortune Cookies. more...
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losing 5.8 lb a week
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