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Het begin is er 🤗
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315.9 lb
Lost so far: 14.8 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1439 kcal
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Fat: 76.28g | Prot: 58.43g | Carb: 133.04g.
Breakfast: Gemengde Notenmix, AH Watermeloen, Alpro Cashewmelk, Zonnatura Teff Meergranenontbijt. Lunch: Vitalu Voltarwe Crackers, Wapenaer Overjarige Kaas 48+. Dinner: AH Zalmfilet (125g), Rode Uien, Kokosolie, Paksoi, AH Zongedroogde Tomaten in Olie met Kruiden, Zoete Aardappel, Knoflook. Snacks/Other: Nescafé Latte Macchiato, Nescafé Gold Coconut Latte. more...
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losing 2.2 lb a week
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