Weigh In record (no journal entry) for 27 April 2018
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172.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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2631 kcal
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Fat: 84.65g | Prot: 153.12g | Carb: 314.44g.
Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments, Six Star Whey Protein, Simply Poultry Chicken Breast. Dinner: Compliments Parboiled Rice, Chicken Thigh (Skin Not Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Vita Vigor Multigrain Breadsticks, Kraft Smooth Light Peanut Butter. more...
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3498 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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