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apantoja
Journal
27 Apr 18
apantoja's Journal, 27 April 2018
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Weigh In record (no journal entry) for 27 April 2018
184.5 lb
Lost so far:
5.1 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2018:
629 kcal
Fat: 20.14g | Prot: 64.17g | Carb: 39.16g.
Breakfast:
Slim-Fast Advanced Vitality Strawberries + Blueberry Burst.
Dinner:
Tesco Sliced Pickled Beetroot, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten), Harvester Feel Good Bowl Plain (No Meat).
Snacks/Other:
Alpro Soya Original Soya Milk.
more...
2117 kcal
Activities & Exercise:
Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 4.6 lb a week
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