Weigh In record (no journal entry) for 27 April 2018
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1455 kcal
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Fat: 82.99g | Prot: 126.38g | Carb: 42.86g.
Breakfast: Coffee. Lunch: Pork, Brussels Sprouts, Italian Sausage. Dinner: Trader Joe's Grilled Asparagus Spears, Kroger Ribeye Steak, Bacon Fat (Cooked) , Purity Farms Organic Ghee Clarified Butter, Scallops, Saltine Crackers, Oysters. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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losing 4.2 lb a week
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kboesenberg's weight history
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