Weigh In record (no journal entry) for 23 April 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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458 kcal
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Fat: 18.66g | Prot: 57.23g | Carb: 16.81g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Miso. Snacks/Other: Tirol Queijo Mussarela Fatiado, Ovo, Sadia Presunto Cozido Magro, New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural. more...
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